Little Bites: 100 Healthy, Kid-Friendly Snacks
By Christine Chitnis and Sarah Waldman
Families are active and busy, and they need snacks to be on-the-go, too. The book –
developed by two busy moms who want to feed their families healthful, nutritious snacks that are easy to fix, pack and travel well – introduces readers to plastic-free packaging and what should be in the family pantry. The recipes are divided by seasons to make the most of fresh items available locally. Icons show nutrition, baby-ready recipes and food intolerance options. This book is for families that strive for healthful, nourishing foods.
The 22-Day Revolution
By Marco Borges
Change isn’t easy; it takes 21 days to instill new habits into your lifestyle. This whole-food, plant-based diet is designed to create lifelong habits to empower readers to lose weight, reverse serious health issues and live healthier lifestyles. Learn how to un-process your pantry, create weekly shopping lists and choose nutritionally delicious foods. Understand how to change challenges into opportunities to learn. In short, eat well, move more, stress less and love more.
Meatless in Cowtown: A Vegetarian Guide to Food and Wine
By Laura Samuel Meyn and Anthony Head
Big, bold flavors from Texas influence these vegetarian recipes. This book proves that meatless offerings – such as garlicky pinto bean and brown rice burritos paired with a syrah wine, blonde ale or Tex-Mex cocktail My Michelada – can be enticing to carnivores as well as their omnivore counterparts. Mouthwatering photographs are included with interesting tips and food explanations that will enhance the experience for foodies and kitchen novices alike.
The Complete Guide to Creating Oils, Soaps, Creams and Herbal Gels for Your Mind and Body
By Marlene Jones
Increasingly, essential oil usage has become more popular. Aromatherapy has been around since before Cleopatra’s time. Essential oils have many uses in the modern home too. This book will introduce you to the different types of essential oils and their benefits and uses. You will learn how oils are extracted from the plant base and how to handle safely. Recipes that will help heal acne and soothe burns are included. Oils can even be used safely with pets and babies. Explore the world of essential oils.
Leslie Sansone Just Walk: The Tone Every Zone Walk
DVD
Trim and tone your body with proven exercises with the ever-positive Leslie Sansone. This 60-minute workout DVD is broken into three workout sessions. Circuit Workout 1 includes walk segments and upper body zone, Circuit Workout 2 includes walk segments and lower body zone, and workout 3 is a 20-minute fast walk session. Mix up the workouts to fit your schedule.
Don’t forget to click on www.pickeringtonlibrary.org. Zinio makes available many popular magazines, including Prevention, Shape, Running! and Yoga. Hoopla has fitness DVDs to watch and the online database sites for Drug.com and Healthfinder.gov.
